✷✷✷HAVE MORE FUN: 21 DAY CHALLENGE✷✷✷

✨ 21-Day Mind, Body & Soul Reset Challenge ✨
Because taking care of yourself should feel like fun—not a chore. Let’s be real: wellness doesn’t have to be rigid or serious. In fact, the more joy we infuse into our routines, the more sustainable they become. That’s why I created this 21-Day Mind, Body, and Soul Reset Challenge—kind of like 75 Hard, but way more fun, intentional, and totally you. It’s about showing up for yourself, aligning with your highest vibe, and letting your inner child come out to play. 💃🌈🦋 I call it my JOY 🙏🏽🦋🌈 Challenge, and it’s all about FUN—feeling good, letting loose, and not taking life too seriously.

Rules
  1. Diet: Follow a clean eating plan (no processed foods, sugar, or alcohol). Incorporate mindfulness by preparing meals intentionally.
  2. Exercise: Complete one 45-minute workout daily, alternating between outdoor activities (e.g., walking, yoga) and strength training.
  3. Hydration: Drink at least 3 liters of water per day.
  4. Reading: Read 10 pages of a self-development or spiritual book daily.
  5. Reflection: Spend 10 minutes journaling about gratitude or personal growth each day.
  6. Meditation: Practice mindfulness or meditation for 10 minutes daily.
  7. Daily Progress Photo: Take a photo to track your journey visually.
I started this as part of my Joy 🙏🏽🦋🌈 Challenge to have more fun and I know when I take care of my body all of that comes naturally and so much easier so for the next 21 days I’m gonna be posting on my DBL page on how we can have more fun and be playful like a kid again!

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✷ 21 Playful Prompts to Spark More Joy ✷
Need a little inspo? Here are 21 simple, slightly quirky ways to reconnect with that childlike wonder and shake up your routine:

1. Sit in the sunshine with your morning coffee and watch the sunrise.
2. Pet your cat or dog and enjoy their company.
3. Watch a funny movie or comedy show to boost your mood.
4. Go for a walk with a friend and chat about silly things.
5. Do yoga—try it naked for a playful twist!
6. Dance like no one’s watching, even if just for a minute.
7. Make a pillow fort and hang out inside it.
8. Play a childhood game like tag or hopscotch.
9. Have an impromptu picnic indoors or outside.
10. Try a new hobby or craft that sparks your curiosity.
11. Sing loudly in the shower or while cooking.
12. Create Lego with your kids 
13. Write a silly letter to a friend 
14. WEAR A BRIGHT COLOUR OUTFIT
15. Make paper airplanes and race them.
16. Have a quick dance party to your favourite upbeat songs.
17. Try a new recipe or quirky food combination.
18. Play TAG 
19. Take a different route on your daily walk or drive.
20. Laugh at yourself 
21. Spend a few minutes just daydreaming or imagining a fun adventure.

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✷ Make the Mundane Magical ✷
Even everyday tasks can feel like joy-fueled adventures when you get playful with them:
  • Turn chores into a game by timing yourself or giving yourself points for completing tasks quickly.
  • Sing or dance while doing household tasks like cleaning or cooking to boost joy and energy.
  • Pair boring tasks with something enjoyable like listening to your favorite music, podcasts, or audiobooks.
  • Use apps to track your progress and set goals, turning routines into fun challenges with rewards.
  • Add a social element by sharing your achievements or doing tasks with friends or family, even virtually.
  • Reframe your mindset: approach tasks with curiosity or aim to do them exceptionally well to make them more engaging.
  • Create mini celebrations or rewards after finishing tasks, like a treat or a break doing something you love.
  • Use imagination and playfulness—pretend you’re a superhero or create stories while walking or doing chores.
  • Make repetitive work a challenge, like racing to empty your inbox or beat your previous time on a task.
  • Combine tasks with hobbies, such as knitting during phone calls or watching a favourite show while organizing.
These small, playful acts help you see life as a joyful playground rather than a serious routine!

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Whether you’re doing this for a glow-up, a soul reset, or just to rediscover how good it feels to move, laugh, and love yourself—this 21-day challenge is your permission slip to PLAY.

💫 Follow along on the @dbldesigns3 IG as I post daily inspo, reflections, and all the goofy, joyful, real-life moments in between.

Let’s reset. Let’s realign. Let’s have some freakin’ fun. 🦋

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